"An American trauma therapist in Israel at War" article featured on The Times of Israel

I recently traveled to Israel—on the very last flight before war with Iran officially broke out. I went as part of a “Trauma Mission” organized by the American Jewish Medical Association. As a Jewish psychologist still grappling with the trauma of October 7, I felt deeply called to go—not only to help others heal, but to begin healing myself.

Jessica Zmood's blog post "An America trauma therapist in Israel at War"

What I’ve experienced since that horrific day has been isolating and heart-wrenching. I’ve lost longtime friends, watched allies turn silent, and seen antisemitism grow louder. But I’ve also found a new kind of strength—through action, advocacy, and connection with others who refuse to stay silent.

Being in Israel now, I’m witnessing the kind of resilience that no textbook could ever teach. Sirens go off, people shelter in seconds, and somehow… life continues. There’s grit, humor, and deep human connection amid the chaos.

This journey isn’t wrapped up with a tidy ending. It’s raw, emotional, and very much in progress. But it’s real. And sometimes, just showing up—bearing witness, loving fiercely, and refusing to look away—is enough.

Read or listen to the full article to walk with me through this journey, and see what it means to live, love, and heal in the eye of the storm.

READ / LISTEN TO THE FULL ARTICLE